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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Gym bag must-have: It's pretty much a 10-second shower

 
You know that feeling when you dash into the locker room after a particularly rousing game of floor hockey? Adrenaline is flooding your bod with post-workout feel-good vibes…until you look in the mirror and realize that while you are a beast at floor hockey, right now, you just look like a sweatball who’s on the verge of being late to her next period.

 

 

Yikes.

 

Banish post-gym grodiness with my favorite facial wipes ever: Yes To Cucumbers On-The-Go Facial Towelettes. They are all-natural and hypoallergenic, which means they won’t make your sensitive skin act up, and the ingredients (think: cucumbers, green tea and aloe) are soothing, helping ya to get rid of the redness fast. Best of all, you don’t need a drop of water to make ‘em work their magic. Just rip open the package, pull one out and rub it all over. You’ll smell fresh and feel fresh in seconds. Phew!

 

Grab this gym bag pick at drugstores or supermarkets for $3 for 10 towelettes.
 
 

 


BY BRITTANY TAYLOR ON 2/26/2013 12:00:00 AM

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I've been feeling really sad all week...like the littlest thing have been bothering me and getting me down so much. Everything is stressing me out and certain people have just been annoying me SO much...I've basically just wanted to stay in bed all week because everything is either stressing me out or making me want to cry. Well, this is unlike me...usually I'm able to take things lightly and not dwell on stressful things. I just got my period this afternoon...could that have been causing my mood to be different?? Sometimes I've felt this way with my period before..but not like every month. Thanks for the advice<3

 

Hey girlie, it could definitely be your period hormones messing with your emotions. But you can help balance that out with healthy foods and some exercise. Fruits and vegetables have chemicals that make you feel happier and exercise gives you endorphins and really does make you feel better. 


Lauren T.

by maggie183 on 2/27/2013 5:59:13 PM

 
 

These are awesome! i got them in a package from my mom at camp and i used them to get rid of the oil on my face right before the camp dance and they worked magic!Everyone should try these!!!

by physicschick on 2/27/2013 3:51:37 PM

 
 

I'm def gonna try them!

by hmeyer on 2/26/2013 11:36:09 PM

 
 

I need help with my bumping. lols i accidently hit the coach's head at the first day of tryouts. ;(

When I try to bump the volleyball, my hand hurts. but I'm probably just doing the wrong hand position?
Any helpful tips?

by monicaisfabuluz on 2/26/2013 11:28:01 PM

 
 

So, It has been a REALLY Long time since a question. I am hoping to start it up again. I love hearing your responses! What do you want to be when you grow up?
Mac Smile

by Joe7197 on 2/26/2013 9:06:04 PM

 
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Heading a soccer ball can mess up your melon.

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