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Why is my tummy so rumbly?

 

 

Relax! Everyone gets the growls. In fact, stomach rumbles are signals of normal digestion, usually occurring in between meals but sometimes right after you eat, too. They’re simply the sounds of food making its way down your digestive tract—and may be louder when you’re hungry since there’s no food around to muffle the noise. One way to get your stomach to shush? Snack more during the day (stick to healthy stuff, like nuts, fruit and yogurt). Just note that if you’re experiencing any pain, cramping or diarrhea along with the growls, see your doctor. Very rarely, a noisy stomach may be a symptom of a more serious problem.
 
 

BY AMANDA FORR ON 5/5/2013 12:00:00 AM

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Having a rough day? Sit down and think about 10 things that you are truly thankful for! It’ll remind you of the positive things in your life and get you back to your normal self in no time. Having a positive mind will lead to a postive you for both your emotional and physical health.
 
Your mom and sister get in a HUGE fight and both come crawling to you for help. You:



 
 
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A bath won't get you clean because you are soaking in your own dirt.

Win, read and review one of these *amazing* new novels!

 

 

Calling all book-loving babes: We want Y-O-U to enter to win one of four incredible new reads from Houghton Mifflin Harcourt! Winners will review their novel for the chance to be featured in an upcoming issue of GL.

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