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Why unplugging this weekend is the best thing you can do for your brain

 

 

 

As it turns out, nature boosts creativity, and our bodies crave the time we spend away from electronics. Experts say more exposure to green is leading to healthier brains. And whether or not fresh air from the great outdoors actually increases your creativity, taking a break from your computer, cell phone and TV are sure to make your brain happier.

 

While the weather’s dry, go for a hike, walk the dog or hang outside with your BFFs. You never know what great ideas you’ll come up with until ya step away from the computer screen and surround yourself with some green.

 

What’s your fave outdoor activity? We want to know!

BY HANNAH HICKLEN ON 3/22/2013 12:00:00 AM

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Want more energy in the a.m.? Hold plank pose and side plank pose for 60 secs each during your morning routine. It'll get the blood flowin'.
 
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Weather can give you headaches.

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