Strictly summer love?
DEAR CAROL: I'm nervous to start high-school (where grades really count)
7 celeb-inspired ways to cure summer boredom
Your weekly horoscope
20 "what were we thinking" fashion moments
Nail news: Glam up with pretty polishes inspired by The Giver
5 new ways to beat your salad boredom
What sport is for you this summer?
We wanna know! How do you feel about smoking?
Disney's Girl Meets World: Exclusive message to GL readers!
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
3 HOURS AGO Because #thighgap is waaaaaay overrated: http://t.co/Jj6MamwTvD
4 HOURS AGO 6 tips that are guaranteed to get you on the team #TryOutSeason: http://t.co/1IOvtzbG7S
5 HOURS AGO 5 fab beauty uses for tea tree oil: http://t.co/IFbME5OIxt
Check these out, too...
While it might seem silly to book it backwards, doctors and physical therapists say retro running is actually a great alternative to, you know, regular running or other cardio options. According to The New York Times, running backwards requires you to expend more energy—making it a better workout—while taking it easier on your body—no more shin splints (yes!).
One word of warning? Try it on a smooth surface in an area that won’t have you dodging obstacles, like your school’s track. This is also a great exercise to try with a buddy, so ya don’t run into other people (or, you know, the fence).
Would you give retro running a try? Tell us in the comments!
BY BRITTANY TAYLOR ON 3/23/2013 12:00:00 AM
POSTED IN running workout, lean leg workouts
Thong underwear is bad for your health.
Snag a sneak peek of The Giver!
It's based on an incredible book. It features our current cover girl, Taylor Swift. And it's sure to be the biggest blockbuster of the summer.
The Giver hits theaters on August 15. CLICK HERE to find out how your review of the flick can help you score a movie poster and more exclusive swag.
It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.
To join the fun,