Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO Can girls make the first move—or is that weird? http://t.co/tgtlB9KNYl

9 HOURS AGO #DailyGiveaway! 1 Western chick wrangles these @BuccoCapensis navy boots: http://t.co/o8FUIQYMbr

10 HOURS AGO Snag a sneak peek of @jacquieleemusic's new EP: http://t.co/CsAj7j0goN #thevoice

 

sponsored links

Workout trend to try: Retro running

 
When we say “retro running,” what comes to mind? Women sprinting in ‘50s-style full skirts? Old school basketball shorts hitting the pavement? Yeah, not so much. Retro running—or running in reverse—is quickly becoming a more common sight at a track near you.

 

 

While it might seem silly to book it backwards, doctors and physical therapists say retro running is actually a great alternative to, you know, regular running or other cardio options. According to The New York Times, running backwards requires you to expend more energy—making it a better workout—while taking it easier on your body—no more shin splints (yes!).  

 

One word of warning? Try it on a smooth surface in an area that won’t have you dodging obstacles, like your school’s track. This is also a great exercise to try with a buddy, so ya don’t run into other people (or, you know, the fence).

 

Would you give retro running a try? Tell us in the comments!

BY BRITTANY TAYLOR ON 3/23/2013 12:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Your favorite Hollywood BFF-duo is…



 
 

Dairy is necessary for a well-balanced diet.

X

6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
Posts From Our Friends

sponsored links