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2 HOURS AGO The latest on @EmWatson's #HeForShe campaign: http://t.co/GWBdNMokHz

3 HOURS AGO Austin and Ally fans, ya need to read this: http://t.co/S2FA9WzZw0

4 HOURS AGO 3 treadmill workouts that won't bore you to death: http://t.co/5vH9xIPHIC

 

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Cheerleader sinks amazing half-court flip shot

 

William Carey University cheerleader Ashlee Amau did just that last week and luckily, someone got it on camera. Ashlee has been practicing this shot for a while now, but this is the very first time she nailed it in public. And guess what? It's not the last! A few days after this video went viral, she hung out with the Harlem Globetrotters and made it again. 

Take a peek below...

 
 

BY BRITTANY TAYLOR ON 2/25/2013 2:40:00 PM

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Stay hydrated! When exercising, drink lotsa water while working out to replenish the fluid you lost while sweatin’ it up.
 
Your parents have a huge list of chores for you to do when you get home. And on top of that, you had the WORST day at school! You...



 
 

Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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Prepare to ride Rogue Wave...

 

 

Mystical mermaids, deep romances, thrilling adventure—you'll find it all in the epic 

Waterfire Saga from Jennifer Donnelly.

 

CLICK HERE for a sneak peek at Rogue Wave...plus an exclusive author Q&A!

 

 

 
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