Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO How to make a super cute mason jar terrarium: http://t.co/Uk5Jr6tD96

1 HOURS AGO CANNOT WAIT for the ultimate cheer experience from @Nfinity @TheChampsLeague on 4/2 & 4/4! #CheerNightOut http://t.co/uXgnGtRX1R

2 HOURS AGO 4 ways to keep it cool around your crush: http://t.co/SAoyeWfzNh

 

sponsored links

The secret to boosting your workout? Buddy up!

 
Have you ever suited up for a sweat session, swearing you'd hit the treadmill for a full 45 minutes...and then cut out for just about any excuse imaginable? Yeah, us too. The next time ya slip on your sneakers, though, you might wanna do it with a friend. A recent study found that we tend to push ourselves harder when we work out with a partner...especially with a partner who is more athletic than we are.
 
During the study, various participants were set up with a cyber workout partner. As a control, the participants biked solo first, and averaged a 10-minute workout. When with the partner, their average workout times doubled. And when they were "teamed up" with the partner, they worked even harder. Better yet, the participants said that they didn't feel more exhausted at the end of their more intensive, partnered workouts--they felt satisfied about keeping up and working with someone else. Now how's that for a workout you can be happy with?
 
Do you have a workout buddy? Who is it? Tell us in the comments!

BY BRITTANY TAYLOR ON 3/5/2013 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
Have you ever acted clueless just to get a boys attention?


 
 

You can go deaf from cranking up the headphones on your iPod.

Got cheer? Win it here!

 

 

Calling all cheery chicas: "Nfinity Champions League 2" is coming to a big screen near you! CLICK HERE to snag a sneak peek and enter to win tix for your entire crew.

 
Posts From Our Friends

sponsored links