Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO Get the curls of your dreams with these Mixed Chicks products: http://t.co/cRd7xJJ0tA http://t.co/If1vAEVEX2 pic.twitter.com/NmmIK92dT4

3 HOURS AGO Bet you didn't know you could use your Vaseline for *this*: http://t.co/5C7wwsc8LO pic.twitter.com/9C3AauyVXD

4 HOURS AGO Get all the pretty points—without the pain: http://t.co/Z73qiBLxA2 pic.twitter.com/h0sQsDAt7Q

 

sponsored links

Gearin' up to chase some rainbows? Prep with this interval workout!

 
Whether or not you’re running in your town’s St. Patty’s Day race, or actually plan on chasing around mischievous Irish mischief-makers in search of a pot of gold this weekend, it’s time to boost up your cardio.
 
Interval training is a mixture of fast, high-intensity activity and slower, low intensity recovery times that are sure to get your heart pumping. It burns tons of calories and has been proven to improve your endurance even more than just straight out running. Not to mention you only need half the time as you would if you were just planning on jogging. And we could all use a little extra time to, I don’t know, study, hang out with friends, sleep? So bring your watch next time you go for a run and try out this basic interval workout:
 

1 minute walk

1 minute hard sprint

2 minute light jog

Repeat 4 times
 

Don’t be afraid to alter the time to fit your body. As it gets easier, increase the time of the fast sprint and reduce the time for the recovery time (walk) for a tougher workout.

BY HANNAH HICKLEN ON 3/12/2013 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Back to school shopping is near!  What's your fave purchase?






 
 
X

Win VIP back-to-school swag with GL's Backstage Pass giveaway!

 

 

We rounded up the best back-to-school books and the most exciting new games—and you could win 'em all! Just CLICK HERE to enter.

 
Posts From Our Friends

sponsored links