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1 minute walk
1 minute hard sprint
2 minute light jog
Don’t be afraid to alter the time to fit your body. As it gets
easier, increase the time of the fast sprint and reduce the time for the
recovery time (walk) for a tougher workout.
BY HANNAH HICKLEN ON 3/12/2013 12:00:00 AM
POSTED IN running, running workout, st. patrick's day
by fashionqn on 3/15/2013 11:17:50 PM
by RowanK on 3/15/2013 7:16:30 PM
by YayaYuiki on 3/15/2013 6:57:28 PM
thx so much! i am tired but feel good
by popgirl79 on 3/15/2013 5:56:44 PM
by msindependent on 3/14/2013 1:42:06 AM
Flavor: This flavor combines the best of both worlds—fruity strawberry and sweet vanilla.
Fab Fact: This blended treat is new this year in the Strawberry Lover's bag.
Drinking milk prevents breast cancer.
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Get a bikini bod!