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1 minute walk
1 minute hard sprint
2 minute light jog
Don’t be afraid to alter the time to fit your body. As it gets
easier, increase the time of the fast sprint and reduce the time for the
recovery time (walk) for a tougher workout.
BY HANNAH HICKLEN ON 3/12/2013 12:00:00 AM
POSTED IN running, running workout, st. patrick's day
Score sporty-chic gear from NFL!
The athleisure trend is everything this fall—and
we've got chic, stylish and edgy ways to rock it
with cute NFL gear. CLICK HERE to
browse sporty #ootd inspo, then share
your fave look for a chance to win!
No purchase necessary. CLICK HERE to see GL's NFL gear giveaway rules.