Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Need some ice for that burn, Joey? 🔥🔥http://t.co/bUmgDFUh80hpic.twitter.com/RmLjNB9nrcnrc

2 HOURS AGO Lost your parents' trust? Here's how to get it back: http://t.co/ut1Tyn45k4 pic.twitter.com/yxaCayWGte

3 HOURS AGO How cute are this orphaned kangaroo and his new mommy?!?!: http://t.co/L0PX1f2543 pic.twitter.com/32EEw0xShf

 

sponsored links

Gearin' up to chase some rainbows? Prep with this interval workout!

 
Whether or not you’re running in your town’s St. Patty’s Day race, or actually plan on chasing around mischievous Irish mischief-makers in search of a pot of gold this weekend, it’s time to boost up your cardio.
 
Interval training is a mixture of fast, high-intensity activity and slower, low intensity recovery times that are sure to get your heart pumping. It burns tons of calories and has been proven to improve your endurance even more than just straight out running. Not to mention you only need half the time as you would if you were just planning on jogging. And we could all use a little extra time to, I don’t know, study, hang out with friends, sleep? So bring your watch next time you go for a run and try out this basic interval workout:
 

1 minute walk

1 minute hard sprint

2 minute light jog

Repeat 4 times
 

Don’t be afraid to alter the time to fit your body. As it gets easier, increase the time of the fast sprint and reduce the time for the recovery time (walk) for a tougher workout.

BY HANNAH HICKLEN ON 3/12/2013 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
 
Happy Fourth of July! How will you celebrate our independence?



 
 

Win it: Visit all your favorite villains in The Isle of the Lost!

 

 

Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!

CLICK HERE for your chance to win.

 
Posts From Our Friends

sponsored links