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1 minute walk
1 minute hard sprint
2 minute light jog
Don’t be afraid to alter the time to fit your body. As it gets
easier, increase the time of the fast sprint and reduce the time for the
recovery time (walk) for a tougher workout.
BY HANNAH HICKLEN ON 3/12/2013 12:00:00 AM
POSTED IN running, running workout, st. patrick's day
6 books to curl up with this season...
It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!