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1 minute walk
1 minute hard sprint
2 minute light jog
Don’t be afraid to alter the time to fit your body. As it gets
easier, increase the time of the fast sprint and reduce the time for the
recovery time (walk) for a tougher workout.
BY HANNAH HICKLEN ON 3/12/2013 12:00:00 AM
POSTED IN running, running workout, st. patrick's day
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