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1 minute walk
1 minute hard sprint
2 minute light jog
Don’t be afraid to alter the time to fit your body. As it gets
easier, increase the time of the fast sprint and reduce the time for the
recovery time (walk) for a tougher workout.
BY HANNAH HICKLEN ON 3/12/2013 12:00:00 AM
POSTED IN running, running workout, st. patrick's day
by kaylen_summer14 on 4/9/2013 7:09:22 PM
I am 14 and 5'7 and I weigh 136 pounds. I can never find time to do any cardio workouts. What are some things that would give me a great workout in a short amount of time?
by Nmarie on 3/19/2013 9:10:54 PM
by onedirectionlurve on 3/19/2013 6:58:32 AM
by princesslily on 3/18/2013 7:56:24 PM
by flowergoboom on 3/16/2013 12:34:24 AM
by fashionqn on 3/15/2013 11:17:50 PM
by RowanK on 3/15/2013 7:16:30 PM
by YayaYuiki on 3/15/2013 6:57:28 PM
thx so much! i am tired but feel good
by popgirl79 on 3/15/2013 5:56:44 PM
by msindependent on 3/14/2013 1:42:06 AM
Wish my schoo, did this.
by goldforever on 3/12/2013 5:51:17 PM
by neo6m on 3/12/2013 4:04:10 PM
Thanks for this workout, I'm totally going to try it.
by lucy143247 on 3/12/2013 3:31:56 PM
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