Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO .@lauramarano is seriously the best: http://t.co/GS0v0nkF5l pic.twitter.com/mnrfWBIoUb

2 HOURS AGO Never trust a text that you get at 3am: http://t.co/lVcPwj8pJn pic.twitter.com/tGIVdYfJWQ

3 HOURS AGO Aaaaand the winner is....: http://t.co/HAcCAB9s4S pic.twitter.com/LwRBzNzEMy

 

sponsored links

Ease into your spring workout routine with a basic butterfly leg stretch

 
Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important. You might think that stretching only prepares you for exercise, but it does so much more. It prevents injuries, relieves pain, improves posture, and promotes your circulation.
 

This basic gym class stretch is awesome to stretch out your hips and thighs. Here is a refresher on how to perfect this stretch:

 
While sitting on the ground, bring your feet together. Then pull them in toward your body and push your knees towards the ground. Then bring your head down to touch your toes and hold it for 20 seconds. It’s important not to bounce your knees so you don’t injure them.   

BY HANNAH HICKLEN ON 3/21/2013 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Close the car window! If you leave the windows open on the highway, you’re hurting your hearing and your hair. The friction from the wind can leave you with split ends, and the loud noise makes your eardrum less sensitive to sound over time. 
 
You’re hanging at your friend's pool party and EEK! Aunt Flow stops by for a surprise visit. You:


 
 

Steroids are only a guy problem.

 
Posts From Our Friends

sponsored links