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HEALTH & FITNESS | RECIPES

Protein power lunch! Avocado chicken salad wrap

 
Keep hunger away without undoing your workout with this fast and fit recipe. The chicken is packed with protein while the vitamins in the avocado boost your immune system and keep your heart healthy. Plus, this avocado chicken salad is absolutely delicious. 

 

 

Ingredients

1 ripe avocado, peeled

1 tablespoon of lime juice

1 cup of cooked chicken, shredded (great for leftovers!)

A handful of fresh, washed cilantro leaves

 

Directions

Take your avocado and slice it into little pieces. Put the pieces in a bowl and mash them with a spoon or fork. Add the chicken and lime juice and mix until the chicken is coated with avocado. Add the cilantro leaves and give it a final toss. Dip with chips, celery or cucumbers or eat as a wrap or sandwich. Delish!

BY LAUREN IZQUIERDO ON 3/19/2013 5:17:00 PM

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I really want to have a toned tummy for summer. On the YouTube channel XHIT, if I did the "Six Pack Abs" and "6 Minute Ab Workout", along with a couple or other videos from that channel (so like 30 minutes of ab workouts a day), and I did it for around 45-50 days, would that give me a toned tummy for summer? Also, are there any really good ab workouts/moves you would recommend that would help me tone my abs? Thanks sooo much!! Smile

 



Helen S.

by Lady Grey on 5/2/2013 8:17:11 PM

 
 

Join my club the Dinner Helper

by MTC 415 on 5/2/2013 7:52:56 PM

 
 



MOD MOD MOD
I'm a pescetarian can you give me any shrimp or seafood recipes? iv been eating a lot of shrimp tacos but I would like to eat something else besides that

 

Hey girl!  One of my fav foods to eat with shrimp in it is a shrimp stir fry.  Here is a simple recipe you can make at home with your M&D...






 

LINK: http://www.myrecipes.com/recipe/shrimp-vegetable-stir-fry-10000001875224/

 

 

 


Elizabeth K.

by redvelvetluv on 4/30/2013 3:54:04 PM

 
 



MOD MOD MOD!!!
I can't eat gluten (wheat). Are there any good gluten free recipies that I can try? I've been gluten free for 2 years and I'm getting bored of eating the same things over and over.

Hey girl, check out all these gluten-free recipes! 


Karin E.

by TheColorsOfTheRainbow on 4/2/2013 10:43:10 AM

 
 

of Kraft Italian Five Cheese as i mixed in the cilantro, then i wrapped it into the tortilla (i dont cook the tortilla.) As you can tell i have some culinary experiences and hey it came through! I rate this recipe 5 Stars!

(I only put the chicken in the fridge cause 1. I just bought the avacado the day i made the chicken [idiot me] so it hade to ripen and 2. I made enchiladas the other night and we had some leftover and it was better the day after! And the day after that!)

by Kikikim8 on 3/26/2013 7:50:23 PM

 
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