Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

9 HOURS AGO .@kaylamarie0822 @rydelR5 OMG love it😍💅

9 HOURS AGO RT @kaylamarie0822: My take on @rydelR5 manicure from the @girlslifemag shoot! In love with the color combo! �#GLRydell#blueandgoldd http:/pic.twitter.com/xTemZnx0cC

10 HOURS AGO #TrendAlert! Tortoise shell highlights just became EVERYTHING: http://t.co/FdRbZEPqiY

 

sponsored links

Short shorts-approved moves for toned legs

 
Ready for your legs to take center stage? With these moves, you’re just weeks away from rocking those short-shorts, sistah! Try these six to tone up fast...
 

Best butt buster

Relax into a squat position with your left knee on the floor. Then, raise your left leg straight up and stretch your arms forward. Lower it back down to a squat position and repeat on the right leg. Do twenty times before moving on. Feel the burn girls!

 

Inner thigh dips

Stand with your feet a little further than shoulder width apart and your toes pointing slightly away from each other. Slowly bend your knees for fives seconds and then gradually raise them back up. Repeat 15-20 times.

 

Outer thigh planks

Lie on your right side with your elbow and forearm holding you up. Stack your feet on top of each other and keep your neck raised. Lift your hips so that your body forms a straight line. Once you are in sideways plank position, raise your left leg as high as possible and slowly lower it back down. Repeat ten times and then switch sides.

 

Knee bends

Stand tall with your arms by your side. Touch your knees together, bend them a little, and move them around in a circular motion 10 times.

 

Balancing your calves

Stand with your feet hip-width apart and your toes and knees facing forward. Lift your heels and keep your body as straight as possible. Slowly lower your body back to the ground. Repeat 10-15 times for the ultimate calf workout!

 

Opposite lunges

Put your feet hip width apart and your hands by your side. Step your right foot out and lunge down into a comfortable position. Lift up and return your right foot to its original spot. Do the same thing with your left foot and repeat 15-20 times.
 
 

BY YAEL FRISCHLING ON 5/20/2013 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
If there's nothing to eat but fast food, make healthy decisions about what you order. Opt for grilled chicken rather than fried.
 
How much effort do you put into your everyday school wear?



 
 

Girls should be checked for breast cancer routinely because they can get it just like older women.

Got cheer? Win it here!

 

 

Calling all cheery chicas: "Nfinity Champions League 2" is coming to a big screen near you! CLICK HERE to snag a sneak peek and enter to win tix for your entire crew.

 
Posts From Our Friends

sponsored links