Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO RT @crystalalma: HEY HEY! My mixed chicks review is upppp! Check out @girlslifemag for the deats! http://t.co/SGrbIiUK5U ๐Ÿ’†๐Ÿพ๐Ÿ’๐Ÿพ๐Ÿ’– http:/pic.twitter.com/WsdyrnFnG7t.coโ€ฆ

6 HOURS AGO Reason #427 why #GLfashbash is going to be amazing this year? This guy ๐Ÿ‘‰๏ฟฝ@Spencermusic1c1. See ya on 8/8 in Baltimorepic.twitter.com/UDWNpqFIGSGS

7 HOURS AGO We had a blast sharing internship advice (like this!) at the #InternQueenParty DC tonight. #Chicago, you're next! https://t.co/GIv46eETBy

 

sponsored links

Short shorts-approved moves for toned legs

 
Ready for your legs to take center stage? With these moves, you’re just weeks away from rocking those short-shorts, sistah! Try these six to tone up fast...
 

Best butt buster

Relax into a squat position with your left knee on the floor. Then, raise your left leg straight up and stretch your arms forward. Lower it back down to a squat position and repeat on the right leg. Do twenty times before moving on. Feel the burn girls!

 

Inner thigh dips

Stand with your feet a little further than shoulder width apart and your toes pointing slightly away from each other. Slowly bend your knees for fives seconds and then gradually raise them back up. Repeat 15-20 times.

 

Outer thigh planks

Lie on your right side with your elbow and forearm holding you up. Stack your feet on top of each other and keep your neck raised. Lift your hips so that your body forms a straight line. Once you are in sideways plank position, raise your left leg as high as possible and slowly lower it back down. Repeat ten times and then switch sides.

 

Knee bends

Stand tall with your arms by your side. Touch your knees together, bend them a little, and move them around in a circular motion 10 times.

 

Balancing your calves

Stand with your feet hip-width apart and your toes and knees facing forward. Lift your heels and keep your body as straight as possible. Slowly lower your body back to the ground. Repeat 10-15 times for the ultimate calf workout!

 

Opposite lunges

Put your feet hip width apart and your hands by your side. Step your right foot out and lunge down into a comfortable position. Lift up and return your right foot to its original spot. Do the same thing with your left foot and repeat 15-20 times.
 
 

BY YAEL FRISCHLING ON 5/20/2013 12:00:00 AM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Would you rather hang with friends than find time to exercise? Why not combine the two and get a bunch of friends to go on a walk or bike ride around town. 
 
You let her BFF borrow your fave top for a party last Saturday but when she returns it, it looks nothing like the top you remember buying. It has holes, stains and only one shoulder. What do you say to your gal pal?


 
 
X

High-heeled shoes are bad for your feet.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links