Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO Next time someone makes fun of your red hair, remember this: http://t.co/ErPfCK0SqX

3 HOURS AGO Poor @zaynmalik! Feel better, bae: http://t.co/8Y3YrAyHVu đź’”

4 HOURS AGO He kissed her for the camera...super creepy or really romantic? You decide: http://t.co/8dhBG6Wo0v

 

sponsored links

LOL! Wacky warm-ups to start your workout right

 
By now everyone and their mom has seen (or made) a dozen Harlem Shake parodies. Sure, we could have rounded up GL staffers for a vid. But instead, we saw the best pre-workout vid around. The flailing arms move and non-stop jumping? Waaay more effective than your average toe touches and static stretches. For more moves to get you pumped up and loosened up, queue these vids before your next workout.

 

 

Stair bounce


 

Give yourself a moment to get the giggles out. All cuteness aside, a quick jog up the stairs does get your quads and cardio going. Set the clock to five minutes of stair runs if it’s too cold to exercise outside.

 
 

Fresh stretches of Bel-Air


 

OK, so maybe you don’t need to partner up to stretch it out. But can you think of a better way to work your abs and hip abductors? We think not!

 
 

Cha-cha real smooth

 

 

Limbering up for a long jog? Try running—or cha-chaing—in place first. Raise your knees up extra high to loosen up your hamstrings.

 
 

Walken it out


 

Fun fact: Did you know that Christopher Walken is a tap dancing fiend? Us neither, ‘til we watched this vid. Most of his moves are pretty tricky, but a few sets of this simple two-step should get your heart pumping.

 
 

The chilliest cool down


 

Take a cue from this dog and cat duo and lay down, stretching out your lower back muscles. Work your quads and hammies by bringing one knee up to you and crossing over your straightened leg.

 

How do you warm up before working out? Blog about it, babes.
 
 

BY KARMEN FOX ON 4/1/2013 12:40:00 PM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is your go-to after school relaxation method?



 
 

A dog’s mouth is cleaner than a human’s.

X

Here's a *free* excerpt from Bella Thorne's new book!

 

 

Bella Thorne's got a new book series—

and it's amazing.

 

CLICK HERE for everything you need to know about the first novel, Autumn Falls—plus a Q&A with Bella and a *free* chapter sampler!

 
Posts From Our Friends

sponsored links