Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO This bike workout is a total game changer: http://t.co/IJouH39J4M pic.twitter.com/enzZcDVwBt

2 HOURS AGO Outfit feeling a little 😴😴😴? Add some oomph with these trendy accessoriehttp://t.co/RnbPIx0H1tHpic.twitter.com/W9TVg8l2LP2LP

3 HOURS AGO #QUIZ: What sport should you try this summer? ⚽️ 🏀 �http://t.co/ZLEi4vw0t7tpic.twitter.com/ChPxXwQwFpFp

 

sponsored links

I can't stop tearing my hair out...help!

 
I pull my hair out and play with the strands between my fingers. I told my BFF and she told me that my hair is beautiful, so why would I do that. I don’t know why. I do it when I’m bored or stressed. I’m starting to get bald spots and I’m worried that my parents will send me to a therapist.

 

Dear Tearing My Hair Out,

You are not the only girl who does this. It even has a name—trichotillomania. There’s no quick fix, but here are nine ideas: 1. Get a new haircut, something short and stylish. 2. Avoid the situations that lead you to pulling. 3. Fight the impulse by reminding yourself that you want to stop more than you want to pull. 4. Forgive yourself for being imperfect (nobody’s perfect). 5. Don’t hang out in the place where you most often succumb to the habit. 6. Wear gloves. 7. Take up knitting, sketching or a craft to keep your hands busy. 8. Find healthy ways to deal with stress and boredom: more exercise, more fun activities, more time outside. 9. Consider therapy—it can work wonders.
 

old friends, you can! Phone, write, e-mail and plan visits. 


SERIOUS STUFF? For serious issues, don’t wait. Visit our HELP! page now.
For more on Carol Weston, visit her websitecarolweston.com or like her Facebook page.
 
To order Ava and Pipclick here.  
To order Girltalk: All the Stuff Your Sister Never Told Youclick here.

To order The Diary of Melanie Martinclick here.
 

BY CAROL WESTON ON 9/13/2014 12:00:00 AM

POSTED IN , , , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
 
If you’ve had a bad day, your get-happy-quick fix is:



 
 

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
Posts From Our Friends

sponsored links