Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 MINUTES AGO 4 things to know before going #BlackFriday shopping: http://t.co/7EW2lT0aMv

AN HOUR AGO 7 perfect prezzies ideas for evry friend on your list: http://t.co/DwFRJuak1n

2 HOURS AGO #DailyGiveaway! 2 on-the-go gals win a @jellyfishbuzz Go Go Juice Blast portable power bankhttp://ow.ly/F18ib

 

sponsored links

How to make any workout an ab blaster

 
Yeah, you want a bikini-worthy booty, and toned upper arms wouldn’t hurt either. But the area you’re most psyched to shape up? Your tummy, of course! We’re right there with ya, which is why we’re showing you how to turn any workout into an ab blaster in three easy (really!) steps.

 

 

Step 1: Be aware of your core

The simple act of thinking about your tummy muscles, even though the workout moves you’re doing aren’t obviously all about abs, will help you realize that pretty much everything you do involves your abdominals. Just try sitting up straight as you read this and breathing deeply. Think about your abs, then think about using them to stay straighter and more still. There ya go!

 

Step 2: Slow it down

Taking down the tempo often turns up the intensity, especially if you’re doing strength training or body weight resistance. Move through the motions slowly and carefully, and be aware of all the muscles you’re using to execute it. Upping the intensity in this manner will often require your abs to work double-time to give ya extra stability.

 

Step 3: Activate those abs

When in doubt, tighten ‘em up! If you can add a crunch-type move into what you’re doing (without hurting yourself!), then try it. If not, just tighten, release and repeat. Hello, six pack!

 

What’s your favorite ab exercise, sweeties?
 
 

BY BRITTANY TAYLOR ON 4/17/2013 5:48:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
It's Black Friday! What's your shopping goal today?


 
 

I will not get my period until my weight hits 100 pounds.

X

Teenage girl...and assassin nun? Meet Annith in Mortal Heart

 

 

Mortal Heart—the third and final chapter in the His Fair Assassin trilogy—follows a trio of teen girls trained in the dark arts of spying and murder. CLICK HERE to catch up on the first two books...and get a sneak peek at the gripping conclusion in Mortal Heart

 
Posts From Our Friends

sponsored links