Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO Why you should be rockin' a super cute sun hat this season: http://t.co/6iUJMHrLzm

6 HOURS AGO Don't worry; shaving your arms will not make your hair grow back like a sasquach: http://t.co/xbnHVhvheI

7 HOURS AGO What would you do if your mom blogged all of your private (& majorly embarrassing) moments for the world to see? http://t.co/CFJM3Sv1B4

 

sponsored links

How to make any workout an ab blaster

 
Yeah, you want a bikini-worthy booty, and toned upper arms wouldn’t hurt either. But the area you’re most psyched to shape up? Your tummy, of course! We’re right there with ya, which is why we’re showing you how to turn any workout into an ab blaster in three easy (really!) steps.

 

 

Step 1: Be aware of your core

The simple act of thinking about your tummy muscles, even though the workout moves you’re doing aren’t obviously all about abs, will help you realize that pretty much everything you do involves your abdominals. Just try sitting up straight as you read this and breathing deeply. Think about your abs, then think about using them to stay straighter and more still. There ya go!

 

Step 2: Slow it down

Taking down the tempo often turns up the intensity, especially if you’re doing strength training or body weight resistance. Move through the motions slowly and carefully, and be aware of all the muscles you’re using to execute it. Upping the intensity in this manner will often require your abs to work double-time to give ya extra stability.

 

Step 3: Activate those abs

When in doubt, tighten ‘em up! If you can add a crunch-type move into what you’re doing (without hurting yourself!), then try it. If not, just tighten, release and repeat. Hello, six pack!

 

What’s your favorite ab exercise, sweeties?
 
 

BY BRITTANY TAYLOR ON 4/17/2013 5:48:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Oh no! Your room is a mess and your crew is coming over in an hour. How do ya deal?



 
 

When you swallow chewing gum, it takes seven years to digest.

It Takes Two: Win, read and review!

 

Win, read and review an exclusive, advanced reading copy of It Takes Two: A Whole New Ball Game by Belle Payton...and you might be featured by GL! CLICK HERE to enter

 
Posts From Our Friends

sponsored links