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4 MINUTES AGO We really like (make that LOVE) @carlyraejepsen's new song: http://t.co/L7OtwqXUJ4
12 HOURS AGO This is what *realllly* ticks guys off: http://t.co/cTHvUxlMC4
15 HOURS AGO OMG Ariana Grande's life was at risk during this show: http://t.co/M6sWWlLYk2
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So rather than sweating it out at the gym for hours on end, experts suggest spreading a few small, simple workouts frequently throughout your day. Try taking the stairs a few extra times, swapping your beanbag for a rocking chair or even chewing gum—these little things can make a big difference in your health.
BY JULIE HARANS ON 4/18/2013 10:50:00 AM
POSTED IN fitness, workout dos and don'ts
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
Don't miss this special excerpt from the new Ruby Redfort book!
Ruby's back–and this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!