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So rather than sweating it out at the gym for hours on end, experts suggest spreading a few small, simple workouts frequently throughout your day. Try taking the stairs a few extra times, swapping your beanbag for a rocking chair or even chewing gum—these little things can make a big difference in your health.
BY JULIE HARANS ON 4/18/2013 10:50:00 AM
POSTED IN fitness, workout dos and don'ts
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
*Win it!* It's our 2015 Teen Read Week giveaway!
What's better than a whole week dedicated to libraries, literature and the best books of the year? A *huge* giveaway of those books, just for GL girls! CLICK HERE for your chance to win it.