Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

4 HOURS AGO The perfect way to rock pastels for spring: http://t.co/j62FrmjQLW

7 HOURS AGO ICYMI watch @ShawnMendes' "Never Be Alone" music vid here: http://t.co/F97LICXzkZ

8 HOURS AGO It's official! #EveryWitchWay is on for season four: http://t.co/jlMTw5MGBn

 

sponsored links

Should you hit the gym or take the stairs?

 
We know ya love that instant burst of after-gym feeling, but new studies are supporting claims that movement throughout the day is more important. Whether you’re lounging on the couch or sitting in class, you probably spend most of your day motionless. Unfortunately, you’re not alone. Americans take an average of 5,117 steps per day, and that number’s been decreasing pretty steadily over the decades. But those 5,117 steps just aren’t enough, according to the standard recommendation of 10,000 steps daily.

 

So rather than sweating it out at the gym for hours on end, experts suggest spreading a few small, simple workouts frequently throughout your day. Try taking the stairs a few extra times, swapping your beanbag for a rocking chair or even chewing gum—these little things can make a big difference in your health.

 

If you want to take it one step further, tracking your steps with a pedometer can help you become more aware of your activity. Several studies concluded that people who used pedometers increased their steps per day by an average of 2,491. This increase proves that you can boost your activity and your health, just by paying a little more attention to it.

BY JULIE HARANS ON 4/18/2013 10:50:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Want inspiration to stay motivated? Make a collage of images, words and writings that flatter and remind you of your long-term goals.
 
We're two months into '15. How is your New Year's resolution working out for you?


 
 

Tight, hip-hugging jeans are hazardous to your health.

X

Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
Posts From Our Friends

sponsored links