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So rather than sweating it out at the gym for hours on end, experts suggest spreading a few small, simple workouts frequently throughout your day. Try taking the stairs a few extra times, swapping your beanbag for a rocking chair or even chewing gum—these little things can make a big difference in your health.
BY JULIE HARANS ON 4/18/2013 10:50:00 AM
POSTED IN fitness, workout dos and don'ts
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Show off your sporty style...and you could appear in NFL's next teen fashion campaign!
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details and official rules).