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AN HOUR AGO Going #BlackFriday shopping tonight/tomorrow? This will help:

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Get your Gatsby on! Start the weekend with a seriously swell '20s-style workout

Ready to get schooled in a little 1920's glamour? From outfits to accessories to music, the era of flappers and prohibition is one that's always been near and dear to our hearts, but thanks to Baz Luhrmann's sumptuous adaptation of The Great Gatsby, it's pretty much all we can think about. Ready to hoof it? Here we go!
Put on your dancing shoes--er, or yoga pants and a comfy tank--and dance along to Blogilates babe Cassey Ho's campy and cardio-heavy '20s workouts:

And just for kicks, here's a video of dancing dame Ginger Rogers schooling Lucille Ball in the Charleston. So totally in love.


BY BRITTANY TAYLOR ON 5/17/2013 4:12:00 PM


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Coconut water or chocolate milk after a hard workout are great choices to help rebuild muscle. 
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