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I bite my cuticles 'til they bleed. How can I stop?

 

Up to 48 percent of people bite their nails or cuticles, says Dr. Jamie Feusner, a psychiatrist at UCLA. And, like you, many biters often feel like they have no control over this compulsion, which is why it's crucial to get to the root of this prob with a doc. Maybe you’re taking your stress out on those jagged cuticles. Maybe it’s just a nervous tick. Either way, talking to an expert can help—and will also rule out other potential causes of your chomping habit, like obsessive-compulsive disorder, an anxiety disorder, or depression. You can tackle this!
 

BY CAIT ROHAN ON 6/14/2013 12:00:00 AM

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A quick walk around the block is a great way to burn a couple of extra calories, get some fresh air and de-stress. Put on your favorite tune and walk your cares away.
 
What makeup can you not survive without?




 
 

Anti-bacterial soap kills way more germs.

Sometimes, it's what's Never Said that matters most...

 

Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.

CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.  

 
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