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My nipples itch (and I am SO embarrassed!)

 

Itchiness is a totally normal part of breast growth, says Dr. Sharon Marshall, clinical chief of adolescent medicine at a children’s hospital in Michigan. You’ll probably get extra itchy about a week before your period, because your body is releasing tons of hormones during that time. As your breasts continue to grow, you’ll also start to notice tenderness and soreness before your period. Wear a loose-fitting bra when you’re PMSing, and use lotion to tame the itch.
 
 
 


BY LAURA GREENBACK ON 6/23/2013 12:00:00 AM

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Too much salt can be bad for your heart. At dinner tonight, don't reach for the salt. Instead try sodium-free Ms. Dash seasoning to add some flavor to your meal. 
 
You plan a day with your BFF full of outdoor fun, and out of nowhere it starts to rain! What do you do?
 
 


 
 

As long as my food's organic, it's healthier for me.

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