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29 MINUTES AGO Peek at this week's #horoscopes to see what the future has in store for you: http://t.co/bc4pUOIxfV

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My nipples itch (and I am SO embarrassed!)

 

Itchiness is a totally normal part of breast growth, says Dr. Sharon Marshall, clinical chief of adolescent medicine at a children’s hospital in Michigan. You’ll probably get extra itchy about a week before your period, because your body is releasing tons of hormones during that time. As your breasts continue to grow, you’ll also start to notice tenderness and soreness before your period. Wear a loose-fitting bra when you’re PMSing, and use lotion to tame the itch.
 
 
 


BY LAURA GREENBACK ON 6/23/2013 12:00:00 AM

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For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
 
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Dairy is necessary for a well-balanced diet.

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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