Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

6 HOURS AGO Sneak peek of our next issue since we're hanging with @BeaMiller 2nite! Say hi to our Oct/Nov cover star 😻✌🏾#GLbeaepic.twitter.com/1LOyEfr6cKcK

7 HOURS AGO #Exclusive: We talked w/ @KelseaBallerini about music, locker decs & the best BTS advice: http://t.co/TPi8LzeB2Z pic.twitter.com/pJm8WeQkUi

13 HOURS AGO RT @barbizonmodels: Calling all #barbizonmodeling grads! @girlslifemag and #barbizon are searching for #rolemodel alumni… https://t.co/LBqULDj5fy

 

sponsored links

5 reasons a morning glass of OJ is a major do

 
Your morning routine just wouldn’t be the same without a cool glass of orange juice. It’s the perfect combo of bright, tangy, sweet goodness to start off your day. But the beloved OJ is doing more for your bod than you’d even know! Here are some real benefits of this kick-butt beverage. Drink up!

 

It’s great for your guts

Good old H20 is always the beverage of choice, but a study comparing water with OJ revealed something pretty juicy! After an unhealthy meal, it was shown that water increases your body’s stress and causes inflammation, while orange juice doesn’t. What’s the message? This sweet stuff could be protecting your insides from major issues, like heart problems.

 

It prevents diseases

Besides stopping bad stuff like inflammation, your morning juice is preventing heart diseases in other awesome ways. OJ contains hesperidin, an antioxidant that helps blood vessels work better. Beyond the heart, OJ’s vitamin C keeps you from getting cataracts, and its citrus is shown to stop kidney stones from forming.

 

It gives you what you need

There are tons of super important things your body needs each day, and OJ can really give ya a kick-start on getting them. It’s got a whopping 60 percent of your daily recommended vitamin C and almost 25 percent of the fruit and veggie servings you need. And the more pulp your juice packs, the more fiber your bod gets.

 

It betters your bod

Whether you’re working towards a better bod or just trying to avoid junk, this juice is the way to go. OJ is pretty much free from yucky stuff like fat, cholesterol, saturated fat, and sodium. Plus, it’s got only 110 calories in a glass.

 

It’s delicious!

Obvious, but important! Orange juice is super yummy and is a perf pair with whatever nutritious breakfast you’re chowin’ down. More and more, scientists are proving the benefits for your brain of foods that are both healthy and yummy. So go ahead- savor each sip.
 
 

BY JULIE HARANS ON 6/25/2013 12:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Need to shed a few pounds? Create an online club or blog to keep you motivated to work out. You can share your experiences with other people who are trying to get healthy.
 
You catch your bestie cheating on a test. What do you do?


 
 
9
:
23
:
59
:
59
X

A bath won't get you clean because you are soaking in your own dirt.

QUIZ: Could *you* cut it in the Wild West?

 

CLICK HERE to find out if you can handle the drama and danger of life on the wild frontier!

 
Posts From Our Friends

sponsored links