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Get motivated with workout tunes from warm-up to cool-down


Music stops stress and boosts moods, so it’s no wonder so many of us love to crank the tunes during sweat seshes! Maximize this super-motivator’s potential by picking special playlists for every sec of your workout. We’ve got the perf songs to pump you up, make you move, and cool you down.

 

Pre-workout pump-up

Prep your brain for a great workout with these happy hits:

 

“22” - Taylor Swift

“Catch My Breath” - Kelly Clarkson

“Live Your Life” - T.I. feat. Rihanna

“Superbass” - Nicki Minaj

 

Jogging jams

For jogs and runs, you’ll need upbeat, fast-paced tunes that keep you moving:

 

“I Found You” - The Wanted

“Hot ‘N’ Cold” - Katy Perry

“Call Me Maybe” - Carly Rae Jepsen

“Slow Down” - Selena Gomez

 

Ab-busting beats

Here’s a few songs with good beats to give your crunches and leg lifts some rhythm:

 

“We Can’t Stop” - Miley Cyrus

“Stereo Hearts” - Gym Class Heroes feat. Adam Levine

“Rock Me” - One Direction

“Ready Or Not” - Bridgit Mendler

 

Cool down tunes

Chill out post-workout with these calming tracks:

 

“Cups” - Anna Kendrick

“Mirrors” - Justin Timberlake

“Carry On” – Fun.

“Stay” - Rihanna

 

Which tracks are on your playlist? Tell us in the comments, cuties! 

BY JULIE HARANS ON 7/6/2013 12:00:00 AM

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What better way to fill up on Vitamin C than with grapefruits and oranges, which are conveniently in season!
 
If you could go on an unlimited shopping spree in any kind store, where would you go?



 
 

Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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