Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

12 HOURS AGO This #GLgirl gives you the scoop on gorg glowing skin: http://t.co/iY3iYtAtF7

15 HOURS AGO Currently swooning over these adorbs beach bags: http://t.co/GT2oH9Il1x

16 HOURS AGO Unleash your inner bookworm with our fave award-winning reads: http://t.co/WVbM9Uj7aj

 

sponsored links

3 celeb workouts to get ya lookin' fierce, fast!


We know it can be a drag when you don’t see result after you’ve been working out hard. Especially when you turn on the TV and see beautiful celebrities. Don’t worry! We’re dishin’ the dirt on how Kelly Clarkson, Jordin Sparks and Emma Stone keep themselves fit. Try out these six exercises and you’ll be lookin’ like a celeb in no time!

 

Get sleek like Kelly Clarkson

Crazy 8 Lunges

Start with your feet shoulder width apart. Holding a medicine ball in front of you, step forward with your right leg into a lunge position. Twist your upper body to the right. Begin with reaching across to the left side as if your arms are making an “8” in the air. As you twist to the left side, step forward with your left leg into a lunge position. Try 25 reps.

Squats with Jumping Jacks

Start with your feet together and your arms above your head. Jump out into a squat position and bring your arms down to your legs. (These arms are opposite of normal jumping jacks). Then, jump back into starting position. Complete 25 reps.

 

Shape up like Jordin Sparks

Pushup to Plank

Start in a pushup position. Lower yourself down bending your elbows, like a normal pushup. When you come up to the starting position, shift your weight to your right hand and rotate your body to the left. Extend your left hand to the ceiling. Come back to the starting position and repeat, only this time, rotate to the opposite side. This is one rep. Do 10!

V-Up

Start lying face up on the floor with your arms extended over your head and your legs straight down. Raise your upper body and lift one of your legs as you reach your fingers to your toes. Return to the starting position and repeat with the other leg. You’ve got one rep down. Only ten to go.

 

Get toned like Emma Stone

The 100

Start by lying flat on your back with your arms down by your sides – your palms should be facing down. Lift your shoulders and head off the mat and bring your legs up to a 45-degree angle. Make sure to keep them straight. Inhale for five counts, and then exhale for five counts the entire exercise. As you’re breathing, pump your arms up and down 100 times. Then you’re done!

Single Leg Stretches

Lie on your back and bring your left knee into your chest while you raise your right leg to a 45-degree angle. Lift your head and shoulders, and place your left hand on your ankle and your right hand on your knee (both on the leg that is in towards your chest). Count to 2, and then switch legs. Try 10-20 reps.

 

 

Love this post? You'll heart these too... 

+ Get Fit Fast! Land a bikini bod with our weekly health newsletter

+ Period-proof your pool day

+ Stay-dry secrets to beat the summer heat

 

WIN BIG! Stock your wardrobe with $1000 worth of 15-Fifteen jeans.

Oh snap! Get the latest from GL on Instagram.

 

BY KATIE TAKACS ON 7/10/2013 12:23:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Hoppy Bunny Day, babes! Who's your fave rabbit?





 
 

A person should change their shampoo every six months because the hair will get used to it and does not get clean.

A magical mission

 

 

In The Mark of the Dragonfly, Piper embarks on a dangerous journey to save a young girl. CLICK HERE for all the details—plus share your story to win a copy of this epic tale. 

 
Posts From Our Friends

sponsored links