Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO 6 heart-pumpin' holiday jams to jam out to: http://t.co/ZcwVtiUtBF

8 HOURS AGO Tired of people thinking you're the dumb girl? http://t.co/H9Pby1wY88

9 HOURS AGO Gorgeous winter skin in just 4 easy steps: http://t.co/ZkWi31pHvW

 

sponsored links

Pinched for time? Try this 10-minute cardio quickie workout


It seems like summer days are never ending with everything that is packed into them. But what’s a girl to do when it’s supposed to be the most relaxed time of the year, and the time when you’re supposed to have the best bod? No one wants to spend their summer days working out. Trust us, we know. So we’ve whipped up a ten-minute cardio blaster to get you whipped into shape quick. Try it out on those days where you just can’t seem to find time to workout. Or hey, even try it on those days when you do have free time, but you don’t feel like spending it at the gym!

 

Squat Jump

Minute 1:00-2:00

Start in a regular squat position – your feet should be shoulder width apart and your arms should be by your sides. Begin the exercise by doing a regular squat, but then jump up as explosively as you can with your arms towards the air. When you come down to land, lower down into a squat position. This is one rep. Repeat for one minute.

 

Mountain Climbers

Minute 2:00-3:00

Start with your hands on the floor, a little more than shoulder width apart, and one leg bent under your body. The other leg should be extended back. Keep your upper body in place, and alternate your leg positions. As you pull one leg in, the other one should be extending back simultaneously. It’ll feel like you’re jumping from position to position. Do this for one minute.

 

Sprint Intervals

Minute 3:00-9:00

Run as fast as you can for 30 seconds, and then follow with a minute jogging break. Repeat this three more times.

 

Burpees

Minute 9:00-10:00

Stand with your feet shoulder width apart and your arms by your sides. Jump up with your arms towards the ceiling and land in a crouched position with your hands on the ground. Now, push your feet back, so that you are in a push-up position. Return to the crouched position and then jump up to be back to the start. All of these movements should flow together. Do as many as you can in 30 seconds.

 

 

Love this post? You'll heart these too... 

+ Get Fit Fast! Land a bikini bod with our weekly health newsletter

+ Period-proof your pool day

+ Stay-dry secrets to beat the summer heat

 

WIN BIG! Stock your wardrobe with $1000 worth of 15-Fifteen jeans.

Oh snap! Get the latest from GL on Instagram.

 

BY KATIE TAKACS ON 7/16/2013 12:21:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Your BFF picked out the ugliest dress imaginable for the holiday party you’re hosting. You…



 
 

It's bad to eat really late at night.

X

#CyborgMonday is here...

 

Burning for the latest

from the Lunar Chronicles? 

 

CLICK HERE for free excerpts, exclusive new content and insider secrets from the series.

 

+ Win a Sephora "Glamour Yourself" gift card!  

 
Posts From Our Friends

sponsored links