Top three best picks
These bars keep their ingredient list to a minimum, as they
use all whole foods like almonds and blueberries. Each KIND variety is
different, but they are usually low in sugar and contain lots of nuts to load
your body up with healthy fats. The best part about these bars is that you
won’t have to worry about eating ingredients that you’ve never heard of.
Looking to go organic? Here’s your best option. Made with
all organic ingredients, these bars are gluten-free, soy-free, and wheat-free.
Not to mention, they are loaded with whey protein isolate, which is great for
post-workout success. Grab one after you hit the gym to help repair those
Rise Bars come in all different formulas, so you’ll be able
to give your body whatever fuel it needs for each specific time of the day.
Made free of gluten, preservatives, GMOs and soy, Rise Bars are definitely on
the rise to becoming one of the healthiest nutrition bars out there. Not to
mention, they are naturally sweetened, so you won’t have to feel guilty about
enjoying their super delish taste!
Top three worst picks
If you’re not an endurance athlete, Clif bars are not the
snack for you. Packed with 42 grams of carbs and 22 grams of sugar, these bars
are meant to power your body through a super long, super intense workout. Not
to mention, the ingredient lists is full of stuff that will counteract your
goal of staying fit and healthy.
Although these bars are low in calories, they are also low
in fiber and protein, which will leave ya feeling hungry in no time after you
eat one. Not to mention, they are flavored with mini candies, which contradicts
the entire thought of a granola bar being healthy in the first place!
Quaker Oatmeal To Go
Oatmeal is supposed to be healthy, right? Well not when it
comes to these on-the-go energy bars. Filled with high fructose corn syrup and
brown sugar, the oats seem like a minimal ingredient in these babies. Bottom
line – if you’re really cravin’ oatmeal, stick to the real stuff.
Which bar gets your
vote? Tell us in the comments!
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It might seem as if a snack is labeled a nutrition bar then it
is automatically good for you. But think again. Not all granola bars are
created with healthy ingredients, and some can actually be quite bad for you.
Be sure that your bars are as unprocessed as possible, low in sugar and fat,
and high in fiber and protein. To help out, we’ve scouted out some of our best
and worst bars to keep you on the track to healthy snacking.