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Dear Bikini Blues,
Join the club. Most of us have at one time or another picked
a fight with our bodies. But it’s time to make peace. You have two goals. The
first is to accept the body you have. Don’t waste time wishing you were taller
or shorter or that your breasts were bigger or smaller—that’s a brain drain.
The second is to take care of that body. If your idea of exercise is walking to
the freezer to down a pint of ice cream, then it’s time to make changes.
Exercise more, opt for smaller portions and don’t go overboard with foods that
offer way more calories than nutrition. A little discipline will go a long way,
and this summer you can hit the beach feeling good about who you are and how
SERIOUS STUFF? For serious issues, don’t wait. Visit our HELP! page now.
For more on Carol Weston, visit her website: carolweston.com or like herFacebook page.
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WIN BIG! Stock your wardrobe with $1000 worth of 15-Fifteen jeans.
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BY CAROL WESTON ON 7/29/2013 3:49:00 PM
POSTED IN healthy ways to lose weight, body image, I feel fat, Love your bod, advice from Carol Weston
Win it: Visit all your favorite villains in The Isle of the Lost!
Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!
CLICK HERE for your chance to win.