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Why pumpkin is the best thing to eat this fall (and how to do it right)


It’s no secret: We heart pumpkin. And it’s not just because they make our coffee taste amazing, or they smell great while baking, or they’re super fun to carve. Pumpkins are a serious superfood. They are loaded with beta-carotene, vitamin K, protein, potassium, magnesium, zinc and cholesterol-lowering phytosterols.

 

Since pumpkins are plentiful this time of year (and ya might just be carving one up in the coming weeks, anyway), we’re giving you an easy-peasy guide on prepping them for the tastiest bites autumn has to offer. Here we go…

 

Step #1: Clean it

Have an adult cut off the top of the pumpkin, then use a big spoon to scrape out the insides. Don’t toss ‘em in the trash, though! Set those babies to the side.

 

Step #2: Nuke it

Once your (small) pumpkin is cleaned out, microwave it for about six minutes to soften up the meat.

 

Step #3: Scoop it

Use that spoon from Step #2 to scoop out the soft insides, then use in any recipe that calls for pumpkin.

 

Step #4: Roast it

Remember those guts you set aside? Pull out the seeds, use a towel to clean ‘em off, then arrange them in a single layer on a baking sheet. Sprinkle with seasoning and roast for 15 minutes at 160 degrees, then serve. Yum!

 

What’s your favorite pumpkin recipe? Share ‘em in the comments!

 

 

Love this post? You’ll heart these too…

+ Land a fab bod the lazy way. Sign up here for our weekly health ‘n’ fitness newsletter

+ Dig into the pumpkin craze with these recipes

+ Everything you need to banish PMS 

 

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BY BRITTANY TAYLOR ON 10/3/2013 11:50:00 AM

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Try making your own salad dressings so that you can control the proportions of the ingredients. You can search for healthy recipes online.
 

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