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Feel a cold coming on? 3 things to do right now


Is there anything more ominous than feeling that itch in your eyes, the tingle in your nose, the scratchiness in your throat? Than waking up at the usual time in the morning and wanting nothing more than to eat a pile of toast in your jammies before going back to bed? Yep. ‘Tis the season—cold season. Here’s what to do as soon as you start feeling less than plucky.
 

Up the vitamin C

Good thing clementines are back in season! Gobble one a day for sweet and so easy boost of vitamins that will help you beat back the common cold.

 

Go to bed early

Yep, now’s the time to listen when Dad tells ya to hit the hay, hunnie. Curl up under the covers with a good book an hour or so before you need to turn out the lights to let your brain wind down.

 

Take a chill pill

Study after study show that the immune system takes a serious hit when you’re stressed out. Deep breathing, a yoga class and some you time when things get tough will help you keep the crazy under control.

 

 

 

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BY BRITTANY TAYLOR ON 11/22/2013 10:48:00 AM

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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
You’re stranded after practice waiting for your ride (which is considerably late!). Luckily you have ____ to keep you busy.



 
 

High-heeled shoes are bad for your feet.

Fall in love with the *perfect* book for back-to-school

 

 

Want to start the year off right? Grab a copy of How to Say I Love You Out Loud, a gorgeous new novel about friends, family and fitting in.

 CLICK HERE to find out more.

 

 
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