Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

6 HOURS AGO Wanna see what the stars have in store for your future? http://t.co/t6rGzm22ZX

9 HOURS AGO Our secret for beating bestie battles: http://t.co/VHvHgYJ4lj

10 HOURS AGO 20 ultra-easy fashion DIYs: http://t.co/sqS2OUFOue

 

sponsored links

Why you should hit the pool for a winter workout (and four moves to get ya buff for that bodycon dress)


Just about every community has a public indoor pool you can get a membership to, and if you’re lucky, that public pool might just be at your school. Slip on a comfy one-piece that you won’t be tugging at, and give the water a try. Yeah, it might seem a little counter-intuitive to splash around when there are icicles outside, but once you get moving, you’ll warm right up. Here are the moves that’ll have ya ready for bikini season by the time the outdoor pools open.

 

Freestyle

Scooping the water outta your way will tone your forearms without leaving your hands smelling like free weights. Bonus? No sweat.

 

Backstroke

Hello, hot shoulders, where have you guys been hanging out? Work on ‘em now and be ready to rock that strapless stunner come New Year’s, too.

 

Floating

Use your abs to keep your body stable. Getting the shakes? Yep, that six-pack-to-be is working hard!

 

Treading water

Eggbeat the water with your feet, keeping your legs from the thigh down moving constantly to keep your head above water. Killer calves, trim thighs.

 

Push-ups

Dump the pull-up bar in the gym in favor of swimming up to the sidelines and boosting yourself up ‘n’ over the side of the pool. Hold yourself in the air for five seconds, keeping your upper body straight and your shoulders even (and not hunched up by your ears), then lower. Repeat ‘til ya can’t anymore.

 

Are you a winter swim? Tell us all about it in the comments!

 

Love this post? You’ll heart these too…

+ Dig in this season without packing on the pounds

+ Shh! Secret Santa gifts under $10

+ Handle holiday stress like it's nothing

 

GL GIVEAWAY! Watch your shows in style with a 40“ LCD HDTV.

 

BY BRITTANY TAYLOR ON 12/8/2013 12:00:00 AM

POSTED IN , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Are you still obsessed over Frozen?




 
 
30
:
23
:
59
:
59
DAYS
 
HOURS
 
MIN
 
SEC

Kissing can cause cavities.

Quiz: Which character from The Giver are you?

 

Are you sweet like Fiona...or daring like Jonas?

CLICK HERE to meet your movie

match-up from The Giver!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links