Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO You'll never believe what this super thoughtful birthday babe did: http://t.co/rMv9b0LCrn

6 HOURS AGO 4 fad diets that just aren't worth the struggle: http://t.co/drOTmIYRz6

7 HOURS AGO What your hair #relaxer is realllllly doing to your body: http://t.co/hAhkOALMrE

 

sponsored links

10-minute Santa sing-a-long sweat sesh


Get ready to crank those carols! Here’s the deal: We’ve got one move for ya to do for the duration of a classic tune. Ready to rock out the reps? Let’s go!

 

“Jolly Old St. Nicholas”

Time to “lean your ear this way.” Stand with your feet spread shoulders’ width apart and your hands on your hips. Reach your left hand up and over your head, arching your arm to the right. Stretch your body out, and alternate sides.

Time: About 1 minute

 

“Rudolph the Red-Nosed Reindeer”

OK, we know reindeer don’t fly like birds, but go with us on this one. Stand with your feet spread shoulders’ width apart and your arms outstretched to the sides. Beat your arms up and down in time to the beat. You’ll be feeling your shoulders and biceps in no time!

Time: About 3 minutes

 

“Jingle Bell Rock”

Channel the “dancin’ and prancin’” lyric and tackle the stairs with gusto. Try to keep your feet moving as quickly as you can without tripping or—eek!—falling up or down the steps. Yowtch.

Time: About 2 minutes

 

“Here Comes Santa Claus”

Deep breath—it’s time for frog jumps. Squat down on the floor and leap as high as you can to “hang your stocking”. Land softly, take a breath to recover, then do it again.

Time: About 2 minutes

 

“Rockin’ Around the Christmas Tree”

Skip to my Lou, darlins! Skip in place or around the house or block, being sure to keep a spring in your step and those knees flyin’ high.

Time: About 2 minutes

 

Which tune is your favorite? Tell us in the comments!

 

Love this post? You’ll heart these too…

+ Dig in this season without packing on the pounds

+ Shh! Secret Santa gifts under $10

+ Handle holiday stress like it's nothing

 

GL GIVEAWAY! Watch your shows in style with a 40“ LCD HDTV.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.
 

BY BRITTANY TAYLOR ON 12/16/2013 6:54:00 PM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
0It's time to carve pumpkins! You decide to carve…



 
 

It's okay to drink two or more energy drinks a day.

X

Read Crewel for *free* on Wattpad!

 

The Crewel World series is coming to a close with Unraveled (so exciting!)...and it's also the perfect time to start the saga for the first time. CLICK HERE to read the first book, Crewel, for free on Wattpad! 

 

 
Posts From Our Friends

sponsored links