Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO We're *LOVING* the #ImStrongestWhen trend on twitter: http://t.co/H305Wj2P7h pic.twitter.com/xxAr6TCFV2

AN HOUR AGO YASSS for @SkylarStecker performing #GLfashbash! See ya in MD on 8/8. RSVP for *free* tix @ http://t.co/VkaofLABKw pic.twitter.com/INjSMH4LGb

 

sponsored links

Yum! Dig into these holiday superfoods


What’s on your holiday dinner table? If the answer is any or all of these superfoods, we’re clearing you for seconds and thirds, sweetie! Here’s what makes these bites so stupendous for your bod (and hey, they’re easy on the tastebuds, too).

 

Cranberries

Nab a few spoonfuls of whole-berry sauce for a whopping dose of vitamin C and phytonutrients that act as antioxidants, anti-inflammatories and anti-carcinogens.

 

Turkey

This one gets our vote for Christmas dinner! It’s packed with lean protein and is a pretty good source of omega-3 fats, too. Bonus? Lots of B vitamins, as well. Go ahead, have seconds.

 

Walnuts

Grab the nutcracker and get crackin’, babe! Keep the skin on these so-good-for-you snacks—it’s rich in phenols, which are known for their antioxidant properties. Eat up for loads of vitamin E (great for your heart) and omega-3 fats (the great kind!).

 

Oranges

You know that scene in Little Women where Amy covets the fresh oranges? It’s not just ‘cause she hasn’t had one in awhile—they’re also wicked good for you. One orange packs all the vitamin C you need for the day (goodbye, influenza!), plus folate, vitamin B1, potassium, calcium and more.

 

Pumpkin

If you’re not pumpkin-ed out by now, volunteer to bake a pumpkin pie for dessert or a batch of muffins for a sweet holiday breakfast. Just a cup-full of pumpkin contains more than 200 percent your daily recommended allotment of vitamin A (which helps your vision), has tons of fiber (which keeps you fuller, longer) and the antioxidant beta-carotene.

 

Which pick is your favorite? Tell us in the comments!

 

 

 

Love this post? You’ll heart these too…

+ Jingle bell rock your workout with this festive playlist

+ Dig in this season without packing on the pounds

+ The indoor workout that’ll keep ya slim and warm

 

GL GIVEAWAY! Watch your shows in style with a 40“ LCD HDTV.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.


 

BY BRITTANY TAYLOR ON 12/17/2013 12:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Afraid you’ll munch too much at a family BBQ? Eat a healthy snack like a fruit cup before you leave to go to the get-together. That way, you won’t feel tempted to scarf down the appetizers. 
 
Who’s your favorite real life Pretty Little Liars couple?



 
 
X

Guys are way gassier than girls.

Win VIP back-to-school swag with GL's Backstage Pass giveaway!

 

 

We rounded up the best back-to-school books and the most exciting new games—and you could win 'em all! Just CLICK HERE to enter.

 
Posts From Our Friends

sponsored links