Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO The truth about shaving your arm hair: http://t.co/ajzVkpuuub

10 HOURS AGO @theduckbrand challenges YOU to create & accessorize a prom outfit w/Duck Tape for a chance to #win: http://t.co/WXboQLPzjB #stuckatprom

11 HOURS AGO Oh snap! Is your mom snooping in your diary?! http://t.co/fh6lrvL2Lp

 

sponsored links

Yum! Dig into these holiday superfoods


What’s on your holiday dinner table? If the answer is any or all of these superfoods, we’re clearing you for seconds and thirds, sweetie! Here’s what makes these bites so stupendous for your bod (and hey, they’re easy on the tastebuds, too).

 

Cranberries

Nab a few spoonfuls of whole-berry sauce for a whopping dose of vitamin C and phytonutrients that act as antioxidants, anti-inflammatories and anti-carcinogens.

 

Turkey

This one gets our vote for Christmas dinner! It’s packed with lean protein and is a pretty good source of omega-3 fats, too. Bonus? Lots of B vitamins, as well. Go ahead, have seconds.

 

Walnuts

Grab the nutcracker and get crackin’, babe! Keep the skin on these so-good-for-you snacks—it’s rich in phenols, which are known for their antioxidant properties. Eat up for loads of vitamin E (great for your heart) and omega-3 fats (the great kind!).

 

Oranges

You know that scene in Little Women where Amy covets the fresh oranges? It’s not just ‘cause she hasn’t had one in awhile—they’re also wicked good for you. One orange packs all the vitamin C you need for the day (goodbye, influenza!), plus folate, vitamin B1, potassium, calcium and more.

 

Pumpkin

If you’re not pumpkin-ed out by now, volunteer to bake a pumpkin pie for dessert or a batch of muffins for a sweet holiday breakfast. Just a cup-full of pumpkin contains more than 200 percent your daily recommended allotment of vitamin A (which helps your vision), has tons of fiber (which keeps you fuller, longer) and the antioxidant beta-carotene.

 

Which pick is your favorite? Tell us in the comments!

 

 

 

Love this post? You’ll heart these too…

+ Jingle bell rock your workout with this festive playlist

+ Dig in this season without packing on the pounds

+ The indoor workout that’ll keep ya slim and warm

 

GL GIVEAWAY! Watch your shows in style with a 40“ LCD HDTV.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.


 

BY BRITTANY TAYLOR ON 12/17/2013 12:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Buh-bye, chilly temps! What’s one fashion trend that is a must this season?




 
 

I should weigh myself frequently so I can manage my diet accordingly.

Free fashion and beauty faves!

 

Want to score a stash of sweet spring essentials? CLICK HERE to enter GL's Fresh Spring Picks Guide 2014!  

 
Posts From Our Friends

sponsored links