Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Upgrade your life with GL's brand new leadership conference: http://t.co/1ke4slPxN5

2 HOURS AGO Can't wait to hear from @GlamourGals founder Rachel Doyle at #GLrockyourlife! Get your tix here: http://t.co/FQI3ZCrIfR

2 HOURS AGO Tells us what you thought of our April/May 2015 music issue: http://t.co/g4ZwCpOGGn

 

sponsored links

Eat this, not that: 10 simple swaps to make this year


Juice cleanses and extreme diets are so not our thing. Instead of restricting what you eat, try tweaking it. Here are 10 easy ways to make your food choices better in an instant—no depravation necessary.
 

Swap a soda for 100-percent juice with no added sugar or preservative

 

Instead of fried chips, try baked veggies with tasty spices

 

Take the salt down a notch! Swap it out for a pile of spices

 

Forget bottled smoothies you can buy at the store and make your own. Greek yogurt and fresh or frozen fruit is all you need!

 

For a cinchy way to cut fat, trade whole milk for 2 percent

 

Ditch candy bars for homemade sweets, like oatmeal raisin cookies

 

Trade creamy dressings for vinaigrettes flavored with infused oils and vinegars. Hurrah for healthy fats!

 

Normal deli meats can be really salty. Swap them for low-sodium versions or homemade varieties, like roasted chicken and turkey.

 

Instead of pre-packaged snacks loaded with a long list of ingredients, try homemade popcorn with a mix of herbs and real cheese. We like rosemary and Parmesan.

 

Forget fake butter and margarine and go for real butter when possible. It’s more satisfying and flavorful, so you’ll want less.

 

Which food swap is your favorite? Share ‘em in the comments!

 

 

LOVE THIS POST? YOU’LL HEART THESE, TOO…

+ Want flat abs? Join our New Year, New You Facebook chat for pro-in-the-know tips

+ Nix negative thoughts for good this year

+ The indoor workout that’ll keep ya slim and warm

 

GL GIVEAWAY! Watch your shows in style with a 40“ LCD HDTV.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY BRITTANY TAYLOR ON 12/30/2013 12:28:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Gradually limit yourself to two sweets per week.  Start with one a day, and little by little reduce.  This will make you healthier and happier!
 
Do you and your BFF ever argue?



 
 

Diet soda can make you fat.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links