Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO It's not the @ddlovato + @joejonas reunion that we've been waiting for, but...still, big news for #demi and a #jobro: http://t.co/CRvVglpjZb

6 HOURS AGO Still trying to figure out the whole #iwokeuplikethis thing? Try our 4 secrets for natural beauty and wake up pretty: http://t.co/GEEl1Sjy74

7 HOURS AGO Are you #TeamTaylor or #TeamKaty? Read the facts behind this alleged feud: http://t.co/9wqZwLoKeY #GLgossip

 

sponsored links

Eat this, not that: 10 simple swaps to make this year


Juice cleanses and extreme diets are so not our thing. Instead of restricting what you eat, try tweaking it. Here are 10 easy ways to make your food choices better in an instant—no depravation necessary.
 

Swap a soda for 100-percent juice with no added sugar or preservative

 

Instead of fried chips, try baked veggies with tasty spices

 

Take the salt down a notch! Swap it out for a pile of spices

 

Forget bottled smoothies you can buy at the store and make your own. Greek yogurt and fresh or frozen fruit is all you need!

 

For a cinchy way to cut fat, trade whole milk for 2 percent

 

Ditch candy bars for homemade sweets, like oatmeal raisin cookies

 

Trade creamy dressings for vinaigrettes flavored with infused oils and vinegars. Hurrah for healthy fats!

 

Normal deli meats can be really salty. Swap them for low-sodium versions or homemade varieties, like roasted chicken and turkey.

 

Instead of pre-packaged snacks loaded with a long list of ingredients, try homemade popcorn with a mix of herbs and real cheese. We like rosemary and Parmesan.

 

Forget fake butter and margarine and go for real butter when possible. It’s more satisfying and flavorful, so you’ll want less.

 

Which food swap is your favorite? Share ‘em in the comments!

 

 

LOVE THIS POST? YOU’LL HEART THESE, TOO…

+ Want flat abs? Join our New Year, New You Facebook chat for pro-in-the-know tips

+ Nix negative thoughts for good this year

+ The indoor workout that’ll keep ya slim and warm

 

GL GIVEAWAY! Watch your shows in style with a 40“ LCD HDTV.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY BRITTANY TAYLOR ON 12/30/2013 12:28:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is at the top of your bucket list?



 
 

Eating a grilled burger gives you cancer.

X

Quiz: What kind of sister are you?

 

Are you the sassy sister, the shy sister or the supportive sister? Take this quiz—inspired by the new graphic novel Sisters by Raina Telgemeier—to find out!  

 
Posts From Our Friends

sponsored links