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Workout of the week: Rock a cut-out dress with this quick back blaster


Showing off your back isn’t just for swimsuit season and tank tops anymore! We’re loving darling dresses and tops that feature demure fronts…and cute cut-outs in the back. To make these ensembles shine—and to get the rock star back you’ve always wanted—try this tone-up workout video from POP Pilates.

 

What you’ll need:

Two hand weights (or full bottles of water)

Yoga mat

 

Here we go…

 

 

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

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GL GIVEAWAY! Sweat in style with a $400 stash of Reebok goodies.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

BY GL ON 1/14/2014 12:00:00 AM

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Instead of focusing on your least favorite parts of your body, make a list of your favorite parts, and focus on those!
 
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