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Workout of the week: Rock a cut-out dress with this quick back blaster


Showing off your back isn’t just for swimsuit season and tank tops anymore! We’re loving darling dresses and tops that feature demure fronts…and cute cut-outs in the back. To make these ensembles shine—and to get the rock star back you’ve always wanted—try this tone-up workout video from POP Pilates.

 

What you’ll need:

Two hand weights (or full bottles of water)

Yoga mat

 

Here we go…

 

 

 

 

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GL GIVEAWAY! Sweat in style with a $400 stash of Reebok goodies.

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BY GL ON 1/14/2014 12:00:00 AM

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Girls should be checked for breast cancer routinely because they can get it just like older women.

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