Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO "Are you tired? Cuz you've been running through my mind all day." Find out which #pickupline you should try: http://t.co/dr7XoC2vjD

2 HOURS AGO All ABOUT white denim right now: http://t.co/iEQrzIhLvE

3 HOURS AGO #RandomThought: Whatever happened to piñatas? #bringemback

 

sponsored links

5 ways to keep your Super Bowl party munching under control


The biggest football party of the year is today! Grab the chips ‘n’ dip girl, and don’t forget the wings ‘n’ things—we’re ready to dig in. But, uh, not quite so fast. Keep these five dos and don’ts in mind when you hit the refreshment table, and you’ll be munching healthy. Well, healthier.

 

Don’t over-dip

You can totally have your dip and keep your day relatively healthy. But when you dip, be smart about it. You don’t need a huge dollop on each chip. Limit it to just enough to be able to taste the creamy goodness. Think: Light covering rather than drowning.

 

Balance out the bad

If there is a platter of fruit and veggies available, fill half your plate with that and load the other half with whatever else you want to eat. The fiber in produce will fill you up, so you won’t go back to the deep fried wings when you’re feeling hungry, plus they’re packed with all sorts of good-for-you vitamins and minerals.

 

Think small

Eat off a small, appetizer-size plate instead of a whopping dinner-size plate. Research says that we’re tempted to fill our plate to the max—and that we’re conditioned to clear it, even if we’re full long before the plate if empty. Want seconds? Go for it.

 

Stick it to soda

Limit yourself to one can of soda for the night. After that, restrict yourself to ice water with a squirt of lemon or lime if you’re craving flavor. It’s an easy way to get your fizz fix…but not add on needless calories and lots of sugar you won’t even notice.

 

Share your sweets

Grab your gals and hit the dessert spread together. Pile one plate high with all the things you want to try, then share it among the whole group. That way, you get to taste everything without gobbling down tons of cookies, slices of cake and more.

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ Love your bod! 6 moves to boost your body confidence 

+ 20 anti-Valentine workout anthems

 

WIN BIG! Stay pretty in pink all month with our February giveaway.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

BY BRITTANY TAYLOR ON 2/2/2014 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Lay out your workout clothes Friday night. That way, you'll be motivated to get up and go on Saturday morning.
 
When it comes to your brows, you would describe their current state as...




 
 

Chocolate is good for you.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links