So you went on a date last night. Should you text them today?
The NFL has officially hired its first female coach
Guess who's coming to The Voice?
Mmmmmonday: Try these amazing Asian-inspired dishes
Amp up your August with these sweet end-of-summer ensembles
ALERT: Forget everything you thought you knew about washing your hair
Pulled a muscle? Get some relief with these five fixes
Sneak a peek at our August/September issue starring Dove Cameron!
GL's Exclusive Look at Sunday's Best Friends Whenever
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
AN HOUR AGO Are you horrible at small talk? This will help.: http://t.co/pkELbqf9kd pic.twitter.com/qeVtqbkPJ9
2 HOURS AGO This guy had our hearts running a mile a minute 😍:http://t.co/U0YGt9T9Zbbpic.twitter.com/QgYaXkbPhii
3 HOURS AGO What to do when you have social anxiety: http://t.co/0cCvTzx89o pic.twitter.com/RQel7XGXiY
Check these out, too...
According to an article on NPR,
these bursts of activity aren’t adding up. Just one in four kids between the
ages of 12 and 15 get the recommended hour of activity a day—not good for the
overall mental and physical health of America’s youth.
The good news is that you can make the most of your downtime. Jogging
in place or bouncing on the balls of your feet can be enough to maintain
activity levels between structured exercises. And easy activities like long
walks, leisurely bike rides and skate boarding around town totally count!
Do you squeeze in a solid hour
of exercise each day? Tell us in the comments!
LOVE THIS POST? YOU’LL HEART THESE TOO…
+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter
+ Love your bod! 6 moves to boost your body confidence
+ 20 anti-Valentine workout anthems
WIN BIG! Stay pretty in pink all month with our February giveaway.
MAJOR PLUS Get the latest from GL on Google+ and Instagram.
BY BRITTANY TAYLOR ON 2/9/2014 12:00:00 AM
POSTED IN workout schedule, workout dos and don'ts, athlete
Girls should be checked for breast cancer routinely because they can get it just like older women.
Win it! Fab up your life with GL's 2015 Glam Guide
We've got everything you need for back-to-school, from fiction to fashion (and everything in between!). The best part? You could win it all—just CLICK HERE to enter!