Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

4 HOURS AGO This is what *realllly* ticks guys off: http://t.co/cTHvUxlMC4

7 HOURS AGO OMG Ariana Grande's life was at risk during this show: http://t.co/M6sWWlLYk2

8 HOURS AGO Yasss @5SOS is nominated for an #RDMA: http://t.co/jfmyWcp5sf

 

sponsored links

The bubble bath detox you need to do this weekend


Sure, you could do an insane juice diet. You could hit the sauna at the local gym. You could meditate. Or, you could take a bath. Yeah, be right back—gotta go grab a fluffy towel and dig up that rubber ducky.

 

A detox bath helps your body draw out toxins naturally. All you need—aside from the tub and some hot water—is a box of Epsom salt. The Epsom salt is a compound known as magnesium sulfate, which, in addition to pulling bad chemicals outta your body, also helps you distress, improves sleep, regulates enzyme activity, reduces inflammation and assists muscles and nerves in proper functioning, per healthylivinghowto.com.

 

To take a detox bath, all you need to do is…

 

1. Fill your tub with hot water—you want to sweat while you soak to aid the detox

 

2. Add 2 cups of Epsom salt, allow it to dissolve

 

3. Hop in! Soak for at least 20 minutes

 

4. Rinse off with cool water. Move slowly—you might be a little light headed after soaking for so long. Don’t use harsh soaps or shampoos just yet, either, since your pores are all open and clean

 

5. Rinse out the tub thoroughly to get rid of salty residue

 

6. Drink water to rehydrate your body

 

See? Easy!

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ 100 period facts every girl should know 

+ Get the full night’s sleep that you deserve

 

WIN BIG! Stay pretty in pink all month with our February giveaway.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

BY BRITTANY TAYLOR ON 2/28/2014 12:00:00 AM

POSTED IN , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Need a quick way to get your cardio in for the day? Jump rope for 5-10 minutes to work up a sweat and strengthen calves. 
 
Spring Fling is coming up, how do you snag a date to the dance?



 
 

I will not get my period until my weight hits 100 pounds.

X

Get ready for V-Day with our "Things We Heart" giveaway!

 

Win some sweet new swag and share the love!

CLICK HERE to get your giveaway on.  

 
Posts From Our Friends

sponsored links