Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #DailyQuiz Do you think you’re a good friend? #FindOutHere http://t.co/TjwjwcdfYZ

2 HOURS AGO Running out of time and hungry? Here are some great quick and easy snacks for you on the go! http://t.co/ouxTdKAWHT

3 HOURS AGO Find out what the stars say are in store for you this week: http://t.co/z3Jv0xkN2r

 

sponsored links

Working hard? 10 nutrients your body needs right now


We all need to make sure we get our daily dose of essential vitamins and minerals, but for athletes and every-so-often gym fiends, it’s even more important to fuel up with these body building blocks. The Daily Burn helped us put together this cheat sheet of what ya need and why, and where to get it fast.

 

Vitamin B to keep up during high-intensity exercise. Get it from black beans and peanuts.

 

Calcium to avoid stress fractures and increase bone density. Get it from milk and yogurt.

 

Vitamin C to boost your immune system. Get it from citrus and strawberries.

 

Vitamin D to prevent fatigue. Get it from milk and eggs.

 

Vitamin E to avoid getting a cold. Get it from almonds and sunflower seeds.

 

Iron to boost your endurance and muscle power. Get it from beef and eggs.

 

Magnesium to support your skeleton. Get it from leafy greens and almonds.

 

Potassium to ditch cramps and improve recovery time. Get it from bananas and avocados.

 

Sodium to keep your brain working and nerves firing. Get it from Gatorade and pretzels.

 

Zinc to up your energy. Get it from chickpeas and red meat.

BY BRITTANY TAYLOR ON 3/4/2014 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Your sweet tooth needs to be satisfied, what are you craving?




 
 

It's okay to drink two or more energy drinks a day.

Win a beauty bundle from Jane!

 

Go back to school with the perfect fall face.

CLICK HERE to check out three trendy

new looks from Jane Cosmetics,

then snag one for free! 

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links