Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Get those gams, girlies! #workinonmyfitness http://t.co/CSFUOC3Y1E

2 HOURS AGO Ever get #friendzoned? This dude wasn't having it: http://t.co/4rNaNp8JPJ

3 HOURS AGO #GIVEAWAY: 5 ditch all the sparkles with Glitter Nail Polish Remover Gel from @Walmart: http://t.co/0hA1o7JS6j

 

sponsored links

3 stellar workouts to put on your must-try list


Tired of the endless array of crunches and bicep curls? Ditch the usual sweat sesh! We’re digging these alternative options that give your bod a major workout while being a total blast—yes, really. Use these to mix up your routine every once in a while, but be careful. They just might become your new go-tos!

 

Rock wall climbing

Even though your legs propel ya up the wall, that doesn’t mean your arms aren’t getting a workout, too. You’ll feel this one all over—in your biceps and shoulders, your thighs and calves, your bum and transverse abdominals. Grab a bud who can help belay (or race ya to the top), pop on a helmet and harness and get to it, girl.

 

Paddle boarding

If you have a warm-weather, water-bound vacation coming up this year—or are lucky enough to live in a location that gives ya water sport options—paddle boarding is our latest obsession. You plus a surfboard and a paddle equals an afternoon of cruising around rivers, creeks and lakes, taking in the sights and scoring a seriously toned body. As little ripples head your way, the paddle board will act more like a balance board, forcing you to use all your muscles to stay afloat.

 

CrossFit (for kids)

CrossFit has gotten a lot of flak over the years because the program can push people too fast and hard. But we’re digging the kids program at crossfitkids.com. Each day, the site posts a new workout for all sorts of different levels, from varsity to preteen to preschool. The workout includes a 5 minutes warm up followed by 10 to 20 minutes of AMRAP (as many reps as possible) exercises and then a cool down. The great thing about this subset of CrossFit is that it doesn’t include any weights, so you won’t be stressing your body. Yesss!

 

What are you dying to try this year? Tell us in the comments!

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ Yup, you can get bikini abs before spring break. Try this workout

+ Is it anxiety or just stress? The deets you need to know

 

WIN BIG! Step into spring with style with our shoe-tacluar March giveaway.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY BRITTANY TAYLOR ON 3/25/2014 2:33:00 PM

POSTED IN , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Lay out your workout clothes Friday night. That way, you'll be motivated to get up and go on Saturday morning.
 
When it comes to your brows, you would describe their current state as...




 
 

It's okay to drink two or more energy drinks a day.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links