Tired of the endless array of crunches and bicep curls? Ditch the usual sweat sesh! We’re digging these alternative options that give your bod a major workout while being a total blast—yes, really. Use these to mix up your routine every once in a while, but be careful. They just might become your new go-tos!
Rock wall climbing
Even though your legs propel ya up the wall, that doesn’t mean your
arms aren’t getting a workout, too. You’ll feel this one all over—in your
biceps and shoulders, your thighs and calves, your bum and transverse
abdominals. Grab a bud who can help belay (or race ya to the top), pop on a helmet
and harness and get to it, girl.
If you have a warm-weather, water-bound vacation coming up this year—or
are lucky enough to live in a location that gives ya water sport options—paddle
boarding is our latest obsession. You plus a surfboard and a paddle equals an
afternoon of cruising around rivers, creeks and lakes, taking in the sights and
scoring a seriously toned body. As little ripples head your way, the paddle
board will act more like a balance board, forcing you to use all your muscles
to stay afloat.
CrossFit (for kids)
CrossFit has gotten a lot of flak over the years because the program
can push people too fast and hard. But we’re digging the kids program at crossfitkids.com.
Each day, the site posts a new workout for all sorts of different levels, from varsity
to preteen to preschool. The workout includes a 5 minutes warm up followed by
10 to 20 minutes of AMRAP (as many reps as possible) exercises and then a cool
down. The great thing about this subset of CrossFit is that it doesn’t include
any weights, so you won’t be stressing your body. Yesss!
What are you dying to try this year? Tell us in the comments!
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BY BRITTANY TAYLOR ON 3/25/2014 2:33:00 PM
POSTED IN water sports, favorite ab workouts, best-ever arm workouts, your best booty workouts, lean leg workouts, 30 days to a bikini bod, lazy girl's workouts