Who loves short-shorts? We love short-shorts! Whether “short” means a
bitty, barely-there inseam or 5-inch Bermudas, here’s the workout you need to
tone up and feel good in your summer britches, babe. Add these moves to your
exercise regimen a few times a week to see results within a month.
Work your…booty and thighs
Grab a rolled up yoga mat or bath towel, or a light chair. Stand with
your feet shoulder-width apart. Hold the mat or the back of your chair in front
of you, off the ground, with both hands on the object. Bend your knees a little
bit and lean forward from your hips. Reach your arms out as you stretch your
entire upper body down to place the object on the floor a few feet in front of
your left foot. Your back should be parallel to the floor now. Now hold that
position and sweep your right leg out to the side, pointing your toes. Bring
your leg back to the starting position, slowly pull the object back off the
floor and straighten your back. Repeat on the opposite side. Do 10 reps on each
Tone your…thighs, bum,
hamstrings and core
Begin in a squat position. Your feet should be shoulder-width apart and
your bum should be out behind you for balance. Keep your back flat and chin up.
Power your body upward through your heels into the air. Straighten your legs
and stretch up as high as you can. Then land softly on your feet and sink back
down into the squat. Hold the squat for a long 5-count and jump again. Repeat
Tighten up your…booty, thighs
Take a large step forward with your right leg into a lunge position.
Keep your weight on the heel of your right foot, and make sure not to push your
right knee ahead of your toe. Your left leg should be behind you, with your
foot on your toes and your knee about two inches off the floor. As you come up,
shift your weight forward and lift your back leg out directly behind you,
squeezing your tush. Hold for a few seconds, then swing that leg forward to
repeat the lunge on the left leg. Do 10 to 15 steps alternating legs.
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BY BRITTANY TAYLOR ON 4/29/2014 12:00:00 AM
POSTED IN your best booty workouts, lean leg workouts, bikini body workout, 30 days to a bikini bod