We all know fruits are good for your health, but some of those healthy snack options can also get you glowing skin. Add these five fruits to your grocery cart for an extra skincare boost that’ll take you from fresh-faced to a gorgeous glow.
This tropical green fruit is an awesome
source of vitamin C, which fights skin inflammation and irritation. It also has
a good source of vitamin E to give you that healthy glow and extend the life of
your skin. Another added bonus to consider when eating an avocado is the oils
in the fruit, which improve your skin’s ability to stay moisturized, making the
overall texture and tone of your skin amazing.
If you didn’t know, antioxidants are the
best thing for your skin, and these tiny purple fruits are one of the most powerful
forms of antioxidants in the world! Acai helps to eliminate toxins and any bad
stuff in your body. Since fresh acai can be hard to get a hold of, try checking
out your local grocery store for the acai in juice or tablet form (all natural,
Jam-packed with antioxidants that will
help clear up your skin, this dark fruit gives you all the vitamin A and C you
need to have naturally beautiful and healthy skin. Another added bonus of eating blackberries on
regular basis: it’ll help protect your skin from damaging UVA rays from the hot
Vitamin C is a super powerful
antioxidant naturally found in the skin, so eating tropical fruits rich in the
vitamin, like pineapple, can replenish your skin. Vitamin C also helps your
body produce collagen, a protein that helps keep your skin firm and elastic,
which is great for the summer months when you are soaking up that sun!
If you have really dry skin or an
inflammatory skin condition, like psoriasis or eczema, red grapes should be
your go-to fruit. It’s believed that red grapes (and their seeds) contain super
strong and natural antioxidants and chemicals that can help treat common skin
conditions. Since they have natural antihistamines, red grapes can also help to
control the side affects of yucky allergic reactions. Toss them in a chicken salad or nom on them as
a summer snack to get their potential benefits.
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BY JOSSELINE CARBONARE ON 6/1/2014 12:00:00 AM
POSTED IN skin problems, get rid of acne, bust breakouts, oily skin, dry skin, sensitive skin, beauty, skin, saver