Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and preventing diseases, to name a few.) With National Running Day on June 4th, we put together a list on how to get started, stay motivated and keep safe.
Struggling to lace up your sneakers? Then start right there! Get yourself a brand-spanking new pair of kicks so cute they’re just begging you to run. Be sure to ask for help with sizing while you’re at the store. Picking the right running shoes prevents injured joints and pulled muscles. Ouch!
goals (but challenge yourself!)
The worst thing you can
do is give up before you’ve even tried. Start off setting small goals for
yourself. Try distance (“I’ll run half a mile today”), location (“I’ll run to
the end of the neighborhood”) or speed (“I’ll run one mile in 10 minutes”).
Whatever you do, don’t
get complacent. Be sure to push yourself. See how long you can actually run
without stopping. You may surprise yourself because sometimes when you get over
that ‘hump’ of wanting to give up, you get a new burst of energy when
adrenaline kicks in!
You’re more likely to stay
interested if your workout’s not boring. If you start off by running outside,
switch it up and try a treadmill or an elliptical. A treadmill can force you to
stay at the same pace, while an elliptical can do wonders for your arms as well
as your legs.
Sticking to it
Running buddies are a
no-fail way to keep ya going. Whether it’s trying to catch up with your speedy
friend, or just having someone to talk to that will help distract you from
wondering how long ‘til the run is over, it’s always fab having a friend by
Sign up for
Races like 5ks or 10ks
are the hands down best way to motivate you. Nothing keeps you focused like the
thought of crossing the finish line. Bonus: a lot of races benefit charity. Bettering
your health and your community?
That’s a win-win.
app for that
Track your progress on
your smartphone with cool apps like Map My Run and Run Keeper. These apps can
log your distance, times and routes to show you your progress. Plus, they’re
Keeping your body
hydrated—especially in the brutal summer heat—is super important. While we all
know that water is great for your skin and managing your hunger, did you know
that your muscles actually need water to be able to function?
running can cause dizziness, fatigue, headaches and an increased heart rate,
causing you to heat up a lot faster. About 30 minutes before you run, have a
glass or two of water. Bring along a mini bottle if you’re going for a long
run. Trust us, your parched throat will thank us!
Be aware of
If you’re running near a road, wear bright colors so that drivers can easily spot you. Running at night? Step up your game with some reflective gear. It’s important to stay visible.
If you run for 30
minutes and the next day your muscles feel like they’re crying in pain, that’s
OK! Skip a day and run the next day. It’s important to keep yourself on a
schedule so that your body can adjust accordingly and eventually be able to
push itself harder. Stretching before and after running can help your endurance
and muscle recovery, too.
BY KATE RADIN ON 6/2/2014 5:00:00 PM
POSTED IN health, fitness, get fit fast, workout schedule, workout dos and don'ts, stretching, mind/motivation, running, how to run, running workout