Ever wish you had Lucy Hale’s legs? Shay Mitchell’s arms? Ashley Benson’s abs? Now you can get them and still have time to watch your favorite
TV show! Each Tuesday when a new Pretty
Little Liars episode airs, just follow this workout to get in red
When the theme song plays: run in place until it is
Warm up by running in
place for the short 20 seconds. Start with a slower jog then work into a full
sprint by the end of the song. Each time they show a new body part being
prepared, start going faster. By the time they show the liars, you should be at
a full sprint.
Whenever a liar is kissing someone: 20 crunches
It doesn’t matter who it
is…whenever a liar is spotted making out, do 20 crunches for each kissing scene.
Add 10 crunches if it isn’t someone they are in a relationship with.
How to do crunches
If a liar is on the phone or gets a message: 20
If a phone beeps and a
liar mentions what it says—or they are on a phone call—do 20 mountain climbers.
How to do mountain climbers
Whenever Ezra is in a scene: 5 push-ups
Who can’t resist Ezra’s
innocent charm? Each time he pops onto your television screen, do 5 push-ups.
How to do the perfect push-up
If A is mentioned: 10 jumping jacks
If A is mentioned at any
time, do 10 jumping jacks.
Flashback happens: 10 squats
If any of the liars has a
flashback, it’s time for 10 squats. If the flashback is centered on Alison, add
in 5 more squats.
How to do squats
Commercial break: 30 bicycle crunches
Pass the time during the
long commercial breaks is by doing 30 bicycle crunches. By the time you do 30
crunches, PLL should be back on!
How to do a bicycle crunch
End of an episode: 30 second plank
Complete an episode by
doing a 30 second plank. Once you finish, enjoy a nice glass cold water and
relax for the rest of the night.
How to do a pretty little plank
BY JILL ROBBEN ON 7/12/2014 12:00:00 AM
POSTED IN Pretty Little Liars, fitness, workouts