Fun ways to stay active this fall
How to deal with untrue and embarrassing rumors
Who run the world? Girls (and tampons)!
The biggest OMG celeb moments of the week
Feel-Good Friday: Make-A-Wish grants Princess Addison the unicorn she's always dreamed of
Cozy outfits perfect for your fall date
Cute hair for school: rock the crown
5 ways to make your water taste better
Give your guy's style a grade!
Chat with Peyton List (and win a signed issue) this Thursday!
Disney Channel's Make Your Mark: Mallory Kievman
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
AN HOUR AGO Here's *everything* you need for a fabulously fashionable fall. So much outfit inspo: http://t.co/8v3OtD2WhK
14 HOURS AGO Sweater weather also happens to be smoothie weather. Snag our recipes for seasonal sips: http://t.co/s00kRlDnDq #pumpkinspiceeverything
14 HOURS AGO RT @PeytonList: Lots of great questions! Keep them coming on @girlslifemag Facebook! 😻�pic.twitter.com/iuIzoC1K4Q4Q
Check these out, too...
Flip through the slides to get the deets on how you can train like a field hockey superstar.
Lie flat on your back with your legs open in front of you like a star. Use your abs to sit up and reach one hand to the opposite foot. Repeat this 10 times, alternating what foot you reach out to touch.
Stand up straight with your legs shoulder width apart. Bend down into a squat. Make sure your back is straight and your knees don’t bend over your toes. Clasp your hands together and use the muscles in your legs to spring up.
release push ups
Get down on the ground and into a standard push up position as seen above. Push down and let your body rest on the ground. Lift your hands up a few inches from the ground. Immediately, push them back down to the ground and do a push up.
Start in standard push up position. Bring your right leg into your chest then push it back. Do the same with your left leg. Try to go as fast as you can! This workout should be done at a super fast pace.
Reps: 20x (10 per leg!)
Get moving with these 20 fitspiration quotes
Get fit fast! Do these sunrise stretches, feel amazing all day
5 fitness bloggers to follow...starting now!
4 fun ways to get your workout on (minus the gym)
BY JORDAN STERN ON 8/9/2014 12:00:00 AM
POSTED IN health
Cute boots are a fall essential for every fashionista. So what do look for in the perf pair?
Drinking milk prevents breast cancer.
Quiz: What kind of sister are you?
Are you the sassy sister, the shy sister or the supportive sister? Take this quiz—inspired by the new graphic novel Sisters by Raina Telgemeier—to find out!