Week 5: Be Speedy

A New Year and a New, Healthier YOU!
Want to be healthier in the new year? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your resolutions a reality. Promise! 
Get Toned by Spring Break!
Warm weather is just around the corner and it's time to crank the heat on your workouts. Get a jump on it by upping your fresh foods and getting exercise, even if it's something small. We've mapped out a plan that'll push you through the winter blues. You're gonna feel amazing by spring break.
Week 5: Be Speedy
BODY Intervals are an easy way to challenge muscles. Alternate between one minute of medium-intensity movement and one minute of high-intensity work. Do this for a half hour and torch major calories.
EATS Most girls have go-to foods. This week, make sure you're not eating the same protein (like chicken, beef, turkey, pork) every single day. Heidi Skolnik, MS, CDN, FACSM, recommends adding more beans and fish to the mix.

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3/22/2009 7:00:00 AM
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