Yay! This week, we kicked off a brand-new Healthy You program. Have you been eating clean? Ya know how people are always saying “Think before you speak?” This is just like that—except you ponder before you pound, say, a ton of cookie dough. It’ll definitely help your bod run its best.
 
Yesterday I redecorated my desk. It totally reminded me of decorating lockers before a big field hockey game or track meet—so inspiring! My space was filled with glitter, quotes and construction paper…and now my corner of GL is the same way.
 
Today, I added the finishing touch: a handmade “Eat Clean” sign. It’s smack-dab in the middle of my monitor, which means I look at it (almost) all day. Little visual reminders help keep me on track—no candy for me today. Plus, I’ve been chugging water like a champ. Can’t wait to keep it up!
 
Share all your successes (and struggles—the GL girls can help!) below.
 
Healthy hearts,
Katie A.

check these out!

• What's really causing your stomach bloat
• "Dear Carol, why am I feeling so blue?"
• Saturday read: "I'm No Hero" by Madeline H.
• WATCH: Nick's Blurt is hitting your TV screen this February!

you might like these

• If you think vaping is harmless think again
• What to expect from tonight's State of the Union address
• *Win* a bundle of books with our Cool Winter Reads giveaway!
• How to host a t-shirt party