I don't need anti-depressants

My family is going through a lot ever since my dad walked out on us. Both my mom and sister are on anti-depressants and are going to therapy. I am not one to let my feelings out and I refuse to go to the therapist.


Now my mom wants me to be on anti-depressants. I really don't want to because I think I'm fine. How can I show her that even though I'm totally not comfortable showing my feelings?

 
- Anti Anti-Depressants?

Hey there, chica! Sorry to hear about the rough sitch.  It sounds like your mom and sis are just trying to look out for you, but you def shouldn't be taking any meds you don't need. 


The best thing for you to do is to show them you're OK in ways other than straight-out telling them.  Since you don't really like showing your feelings, it's hard for them to know you're okay when they are not.  Whether it's through your success in sports and extra curriculars or your clean, totally tamed bedroom, you can let them see that you have yourself under control.


You can also try to help them through their tough time. If they need someone to talk to or even someone to just listen, be there for them. It doesn't really require you to open up too much because you will be supporting them. Being a strong support for them can help them see that you really are more mature, responsible, and together than they thought. One warning though: don't let yourself get dragged down in their sadness. You're there to brighten their days, not to have yours dampened.


Don't be afraid to open up! You don't have to pour out your soul, but it's OK to let those close to you know how you're feeling.  It will take time, but helping them may even help you.  Through listening to them, you may find that you have more upset feelings that you thought; and that's totally okay!  Don't let yourself completely shut out the two people who love you most.  It can be scary to let other people in, but it pays off!


Good luck girlie!  I hope things get better for you and your fam!
~Kristen Y.

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7/11/2009 7:00:00 AM
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